Candida Diet Approved Shiskabobs

These are great with or without meat. A fantastic way to grill veggies.

Ingredients:

Steak: chuck or sirloin (or chicken)
Braggs Liquid Aminos
Garlic - fresh
Garlic powder
Ginger
(Honey or pineapple juice-if you are on a maintenance stage)
Xylitol
Salt
Olive oil
(red pepper flakes, optional)
(measurements will be approximate and all to taste.)
Sesame seeds (optional)

Zucchini
Yellow onion
Scalloped yellow squash
(if you are not on the diet, Mushrooms are AMAZING cooked like this)
(pineapple- if you are on a maintenance stage)


Directions:

Use metal or wooden skewers. If using wooden, make sure to soak for at least 20 min before using to keep them form catching fire.

Cut choice of meat into 1-2 inch cubes. Mix together 1 cup Braggs, 4-5 minced gloves garlic, 1Tblsp ground ginger (fresh preferred), 1/4 cup olive oil, (2 Tblsp honey or pineapple juice) or 2 Tblsp xylitol, 1tsp salt, (2 tsp red pepper flakes).  Make sure meat is covered and marinate in the refrigerator for 1 to 24 hours.

When meat is done marinating. Cut veggies into roughly the same sized pieces.  Toss with olive oil, salt, and garlic powder.

Alternate meat and veggies on the skewer. Cook over medium heat on the bbq until veggies are slightly tender and meat is cooked. When done sprinkle with sesame seeds if desired.