Sizzling Candida Fighting Stir fry

There are a host of Candida diet recipes online, but I find many of them bland.  One of my favorite flavorful dishes is this stir fry with a Braggs Liquid Aminos Sauce. BLA has a flavor and texture smiler to soy sauce, but it is chalk full of live amino acids that help support healthy digestion. All the sauce ingredients in this recipe help kill off Candida.

Sauce Ingredients:
Braggs Liquid Aminos
Fresh ground ginger (or powdered, but fresh is better)
diced garlic

Coconut Oil

Vegetables:
(vary depending on taste)
Yellow Onion
Carrot
Broccoli
Zucchini
Red Cabbage
Bean sprouts
Yellow Crookneck Squash

Directions:
Heat pan with a spoonful of coconut oil. Add onions, then cabbage, carrots, broccoli.  After those become slightly tender, add Zucchini, Squash, bean sprouts, garlic, and ginger.  Add enough Braggs to coat all, without being too wet.  Heat to desired vegetable tenderness. I like mine still a little crisp.

You can use a variety of veggies depending on your taste. I usually add either cabbage or bean sprouts. Just remember to add the veggies that take longer to cook to your skillet first.

 For an extra boost of iron and calcium, add some kale.

 Red cabbage is beautiful, be aware that it will turn your store fry blue!