Cauliflower Mash

This recipe was introduced to me recently. Since then I have made some variations, all of which are delicious in their own right.

Version I: Vegan potato-cauliflower mash (not Candida diet approved)
One Head Cauliflower
3 medium sized red or yellow potatoes
4-5 Green onion plants
Almond milk
Earth Balance Vegan butter

Peel potatoes. Boil potatoes and Cauliflower until soft but not mushy. (in different pots) Strain well.  Simmer diced green onions in Almond milk for 10-15 minutes.  Strain green onions out of almond milk, add to cauliflower and potatoes. Mash with Earth Balance and salt to taste. (It's really important to strain the cauliflower well, you may even want to mash it in the colander  to get out the extra water.)

Version II: Same as above, just simmer green onions in butter and not almond milk, and mash with real butter.

Version III: Cauliflower Mash (This is the one I make all the time.)

One head cauliflower
5-6 Green onion plants (whatever comes in the squall bunch)
1 head garlic
Butter

Peel cloves of garlic and put uncut into pot to boil with the cauliflower until flower is soft but not too mushy, strain well. While cauliflower is boiling saute diced green onions in butter (about 2 Tblsp).  Mash green onions into cauliflower/garlic and add salt to taste.  The boiled garlic has a very delicate flavor and does not overwhelm the dish, and provides the Candida killing benefits. I also make this without garlic as well.