Friday, June 3, 2011

Mmmmm Potato Salad

Summer is....not here...it's on a vacation. In honor of June, it's potato salad season! If you use homemade Mayo- this is ok for the Candida maintenance stage. (recipe coming later)

Ingredients:

3 red potatoes
2-3 Yukon gold potatoes
2 stalks green onion
1/3 cup minced Parsley
Half cup Mayonnaise
2 tsp apple cider vinegar or coconut vinegar
Salt to taste

Directions:

You can peel or leave the potato skins on. Cut potatoes into 4ths and boil until just soft (not to soft or you
ll have potato mush).  Drain and let cool completely. (For fast cooling, put them in a strainer in the sink and cover with ice cubes.) Dice Green Onions and Parsley.

Put cooled potatoes in a bowl and add mayonnaise and Vinegar.  Mix well, and cut each potatoes into smaller pieces with a spoon as you mix. Add greens and salt, mix.

There is another slightly spicier version I made recently:
Substitue potatoes for about 15 red russian fingerlings, boiled whole.
Dice and add 2 Tablespoons red onion and one carrot diced, along with the green noon and parsley.

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